Hot flushes are probably the number 1 symptom that people think of in relation to the menopause. There are countless reported ways to help combat them, although many have not been scientifically tested. Can exercise and nature ease hot flushes so they are less...
Do you find it difficult to motivate yourself to go to the gym? Do you find it hard to exercise at home? Perhaps you tend to put it off until later in the day? Or do you tell yourself you’ll do it another day, but it just doesn’t happen? If so, you’re not alone. Life...
It’s May! This month sees the return of the Naturally Healthy May campaign. This aims to encourage more people to get outside and enjoy Devon’s wonderful green and blue spaces, to connect with nature and be physically active. Naturally Healthy May is all about the...
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