Hot flushes are probably the number 1 symptom that people think of in relation to the menopause. There are countless reported ways to help combat them, although many have not been scientifically tested. Can exercise and nature ease hot flushes so they are less...
It’s the summer holidays and for many of us that means our normal schedules go out of the window – along with our fitness routines. That’s OK. Yes, you read that right. That’s because staying fit in the holidays often involves a change of mindset. Instead...
As I’m writing this it’s a wonderful 22°C outside. The British weather is rarely consistent but stranger things have happened, so there’s always a possibility we’re in for a hot summer… Alternatively, you may be heading off for a guaranteed sunny holiday. Either way,...
This month sees us celebrating a first in history, the Queen’s Platinum Jubilee, an incredible 70 years on the throne. Elizabeth recently turned 96 and I have found myself wondering what the secrets to her longevity are. I think we can assume she’s had access to the...
Do you find it difficult to motivate yourself to go to the gym? Do you find it hard to exercise at home? Perhaps you tend to put it off until later in the day? Or do you tell yourself you’ll do it another day, but it just doesn’t happen? If so, you’re not alone. Life...
It’s May! This month sees the return of the Naturally Healthy May campaign. This aims to encourage more people to get outside and enjoy Devon’s wonderful green and blue spaces, to connect with nature and be physically active. Naturally Healthy May is all about the...
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