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Can exercise and nature ease hot flushes?
Hot flushes are probably the number 1 symptom that people think of in relation to the menopause. There are countless reported ways to help combat them, although many have not been scientifically tested. Can exercise and nature ease hot flushes so they are less...
Staying Fit in the Holidays – a Change of Mindset
It’s the summer holidays and for many of us that means our normal schedules go out of the window - along with our fitness routines. That’s OK. Yes, you read that right. That's because staying fit in the holidays often involves a change of mindset. Instead of beating...
Exercising When the Heat Is On
As I’m writing this it’s a wonderful 22°C outside. The British weather is rarely consistent but stranger things have happened, so there’s always a possibility we’re in for a hot summer… Alternatively, you may be heading off for a guaranteed sunny holiday. Either way,...
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